Frequently Asked Questions (FAQs)

Why choose Hypnotherapy above other therapies?

Hypnotherapy is unique in that it gets right to the root of the problems and fixes them in a relatively short space of time. Under hypnosis the subconscious part of the mind, which is where the problems are stored, is accessed directly to make the changes in a quick and effective method. Other talking therapies, although effective, can take months or maybe years to complete, taking up your time and money in the process.

 

Why can't I fix my problems myself?

It's YOUR mind we are dealing with in our sessions together so you may wonder why you can't sort it out yourself. As a therapist, I am there to guide you to the solutions to your problems helping you to unlock previously dormant resources and issues. There are lots of things in life that we need a little expert assistance with and your emotional health is no different. You could take years to unravel things yourself or maybe not at all, so why not take a little time and some professional help to get you to the answers quicker so you can get on with your life now!

 

Can Anyone Be Hypnotised?

Almost anyone yes. There is only a small percentage of people who cannot be hypnotised. This is for extreme cases and in the best interests of the individual. If there is any reason that you should not be hypnotised then this will be discussed at your intital consultation.

 

Can I Be Made To Do Something I Don't Want To?

Absolutely not. You are aware of everything being said to you under hypnosis and will never do anything you do not wish. You and your mind will reject anything that you do not desire, you are in control at all times.

 

Is Hypnosis or Hypnotherapy Dangerous?

No. It is completely safe and uses no physical intervention, drugs or medicine. There are no reports to suggest that anyone has ever been harmed under hypnosis.

 

Am I asleep during the session?

No, you are not asleep, only in an altered state of consciousness. You are able to hear and sense everything around you.

 

Can I stop the session at any time?

Yes you are in control at all times and can stop whenever you choose to.

 

How does it work?

Firstly you will be taken into a hypnotic state through a relaxation process to allow the conscious and subconscious minds to be working on the same thing at the same time. The hypnotic state is experienced differently by every person. You may enter a light state of hypnosis or a deep state it does not matter which you are in.

 

The therapist will speak to you giving you suggestions and carefully worded phrases that are relevant to your presenting issue. These phrases and suggestions will be picked up by your subconscious due to the relaxed state of hypnosis, as long as they are desired. Afterwards although you will probably feel no different to normal, the embedded suggestions given to you under hypnosis will begin to take effect and you will notice a change in the behaviour you have desired.

 

What will it feel like?

Most people liken it to a deep state of relaxation and calmness, aware of your surroundings but completely focussed on the session. But everyone experiences it differently so it quite difficult to generalise!

 

Can I get "stuck" in hypnosis?

Absolutely not. It is impossible to get stuck in a state that is naturally occurring and can be terminated at any time by the individual.

 

Do I need to do anything beforehand?

If you wear contact lenses it may be more comfortable if you remove them before the sessions starts. Other than that, all you need is yourself and a desire to improve whatever your issue is. The rest we can do together.

 

How many sessions will I need?

This very much depends on your presenting issue and will be discussed at your consultation. Some simple problems can be addressed in just one or two sessions (e.g. quit smoking) although more in-depth problems can take longer. My best attention to your problems is given at all times and I will give you the quality of time that you need.

 

How long is a session?

Session length varies between 60 to 90 minutes depending on what the presenting condition is and what is planned for each session. An average session usually lasts between 60 to 90 minutes.

How much does each session cost?

Each session of hypnotherapy costs £50.

 

What happens at the Initial Consultation?

No hypnosis takes place on the initial consultation. The purpose of this session is to gather as much information on your presenting issue. I also ask about any medication and will inform you then if we need to get your GP's consent prior to us working together. I can give an estimate to the number of sessions required and the cost involved. It is also a chance for you to ask as many questions as you wish and more importantly for you to meet me face to face. The Client / Therapist relationship is very important if effective therapy is to take place.

 

If there are any questions you have that haven't been answered here please feel free to contact me and discuss them. No therapy sessions will take place until you are absolutely comfortable and willing to go ahead

Martin Twycross DCH, HPD   Clinical Hypnotherapist